Keto sourdough bread using starter In another bowl, add the eggs, egg whites, buttermilk, Sauerkraut Juice (or apple cider vinegar), and water. This innovative recipe combines the natural fermentation process of traditional sourdough with keto-friendly ingredients like Jun 27, 2024 · This shortcut sourdough bread tastes like regular sourdough bread but doesn't need a traditional sourdough starter or yeast. In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Prepare Nuts/Seeds: In a food processor or high-powered blender, purée soaked nuts/seeds with filtered water and oil until mostly smooth (about 1 minute). Dec 25, 2024 · From the basics of a keto sourdough starter to pro tips for the perfect loaf, we’ve got everything you need to master keto baking. Step 4 Dec 29, 2024 · What is Keto Sourdough Bread? Keto sourdough bread is a low-carb alternative to traditional sourdough bread. 2. Instructions. May 2, 2025 · Learn how to craft a keto-friendly sourdough starter and bake a bread that’s airy, moist, and just like the real thing—without derailing your macros! Ingredients (Makes 1 loaf – 12 slices) For the Keto Sourdough Starter (Yields 1 cup): 1/2 cup almond flour. The bread loaf is crusty on the outside and soft, chewy and tangy on the inside. Dec 23, 2024 · This keto sourdough bread recipe uses almond flour instead of wheat flour. Ingredients for Low Carb Sourdough Bread Recipe Dry Ingredients. 1 tbsp apple cider vinegar. 3. Consider baking at a slightly higher temperature for a shorter time to help the bread set more quickly. This makes it low in carbs and perfect for a ketogenic diet. The trick is to have a really long ferment, which develops the flavor and loft of the bread. To summarize, making keto sourdough bread is definitely possible. Uncover and bake for an additional 15 minutes. Mar 4, 2021 · I read online that people on keto diet had no success with almond sourdough starter, but have success with creating and maintaining coconut sourdough starters. This mixture ferments over time, developing a tangy flavor and creating bubbles that help leaven bread without commercial yeast. Mar 28, 2020 · Hello, my Keto Peeps! Finally, I get to show you how to create your own Keto Lupin Flour Sourdough Starter so you can begin making your own bread! I'm so exc In This Video, I Will Show You How To Make Artisan Sourdough Bread Recipe (Start-to-Finish Video) Your Fully Customized "60-DAY-PERSONAL-KETO-DIET" Absolutel Jul 30, 2013 · Sourdough Starter from Only Nuts / Nut Flours. Cover with a kitchen towel, and leave untouched overnight (preferably 18 to 24 hours). Almond flour is 50% fat and it makes it difficult for the microorganisms to survive and multiply in oil, almond oil supresses them. Since then, I’ve been developing different ways of making it with atypical ingredients. Let’s dive into the recipe! Recipe: Keto Sourdough Bread with Lupin Flour. This keto sourdough bread is perfect for meal prep. Feb 21, 2024 · Embarking on the journey of making keto sourdough bread is more than just a baking endeavor; it’s a celebration of creativity, resilience, and the joy of enjoying bread on a keto diet. Satisfying Texture and Flavor: Keto sourdough bread offers the tangy, chewy texture of traditional sourdough, without the high carb content. During the fermentation process, these microorganisms produce lactic acid, which gives sourdough its tangy flavor and acts as a natural preservative. 1. While standard sourdough requires a starter and a few rounds to rise in a proving basket, keto sourdough that relies on egg whites, baking powder, and baking soda to rise, only requires one 15 – 20 minute proof. You’ll be Jul 17, 2023 · In this blog post, we will explore whether sourdough bread is compatible with the keto diet, provide some helpful tips, and even share a delicious keto sourdough bread recipe. In a large bowl, whisk all dry ingredients together. This bread is perfect for those looking to increase their vegetable intake while enjoying the satisfaction of freshly baked sourdough. While a standard sourdough loaf is made from flour and water, which are high-carb ingredients, there are variations of the recipe that use gluten-free and low-carb flour alternatives like almond flour and coconut flour. Its not the traditional way of making sourdough but is the healthiest version. Jul 18, 2024 · Step 3: Bake and Cool Bake the Bread. Keto zucchini sourdough bread is a moist, flavorful option that incorporates nutrient-rich zucchini, providing added moisture and fiber without the carbs. It offers the tangy, chewy texture of Nov 4, 2015 · Adjust Leavening: Reduce the amount of baking soda slightly to prevent over-rising. Preheat oven to 375°F (190°C) and line or grease a loaf pan. (Be sure when using in the future to allow your starter to come to room temp before combining with warm ingrediets) Sep 10, 2024 · Using Your Starter in Keto Bread Recipes. com Apr 13, 2023 · This keto sourdough bread recipe is low-carb and gluten-free, and it only takes 45 minutes! Here’s how to make keto gluten-free sourdough bread. I was able to tolerate Einkorn over all others until I developed Hashimoto’s and needed to go completely grain free. Its unique fermentation process provides a distinctive sour flavor that many bread lovers crave. Just store it in an airtight container or wrap it tightly in plastic wrap. Oct 17, 2022 · Preheat the oven to 350 degrees F. Add dry ingredients, including the lactic acid liquid. Lupin flour stands as our star performer for the most successful keto starter [7]. The hands-on approach yields the best texture and rise for this keto sourdough bread. With only one rising period, keto dough This keto sourdough starter made with almond flour is easy to make, albeit long as all traditional starters take days to develop. Freezing: Keto sourdough bread freezes really well. Let the bread rest for 15 minutes. May 18, 2021 · I'll even have sourdough bread on my carb-up days. Make Ahead Options. Nov 5, 2024 · 2 cups almond flour; ¼ cup coconut flour; 2 tablespoons psyllium husk powder (for texture and binding); 1 tablespoon baking powder; ½ teaspoon salt; 3 large eggs; ½ cup coconut milk (or other unsweetened, keto-friendly milk) This Keto Sourdough bread recipe is very Low Carb & Gluten free. Personally, I love the result. Then when it’s time to make bread, I’d try making a sourdough bread by substituting 1/2 almond flour and 1/2 gluten flour for all of the flour in the bread recipe. Ready to cultivate some keto magic? Our unique approach to sourdough starters has helped thousands of home bakers achieve that perfect rise and signature tang in their low-carb creations. Reduce heat to 300F and bake the bread for 1 hour. In fact, with the rise of sourdough baking, keto enthusiasts can enjoy a delicious array of bread options that are not Additionally, using eggs in your keto sourdough bread recipe can also help improve the structure and rise. Did you know there’s actually health benefits for sourdough bread? It’s easy to digest, it as a lower glycemic index, it’s better for gluten sensitivity bec Jul 22, 2019 · Recently I posted a recipe for Cultured Sourdough Keto Bread. Has it been fed recently enough? Will it be ripe in time for baking? And then there’s the dough itself. In the mixer, combine yeast, sugar or syrup, and warm water. See full list on ohsofoodie. 100 grams active sourdough starter (½ cup) 400 grams warm water (85 degrees) (1 ½ cups) 600 grams all purpose flour (5 cups) I use organic flour. It is just 2 ingredients and easier to make than traditional sourdough. Feed remaining starter by mixing 1/4 cup Einkorn wheat flour and 1/4 cup water, cover loosely, and store in fridge. Psyllium husks are used in Keto Sourdough Bread, in small measure, to make the bread spongy, light and springy. This recipe is for people who love lupin flour and sourdough bread, and of course if you follow a low carb, keto or sugar free lifestyle. Instead of using flour with a high carbohydrate content, this bread is made with keto-friendly ingredients, such as almond flour, coconut flour, or psyllium husk, which are significantly lower in carbs. Whisk until frothy on top. Aug 30, 2023 · Preheat oven to 375 degrees F / 190 degrees C. What is Keto Sourdough Bread? Keto sourdough bread is made with low-carb ingredients like almond flour Mar 27, 2024 · Ingredients for the Homemade Sourdough Bread Recipe. One of the things I have missed most on Kauffman and Keto and now AIP Keto is sourdough bread, so I did some substitutions and used coconut milk kefir to culture or “sour” the loaf. Remove 1/4 cup and set aside for bread making. Psyllium husk powder also holds baked goods together, like gluten (but it’s gluten and grain-free). This recipe delivers the tangy flavor and hearty texture of traditional sourdough, all while keeping carbs in check. May 18, 2025 · This recipe isn’t suitable for bread machines as it requires special handling of the egg whites and starter. 5 cups Almond Flour; 1/2 cup Coconut Flour; 1/2 cup Flax-seed Meal; Flax seed meal is a great way to add fiber to the Keto Diet. Let’s dive in! Keto Sourdough Bread is a low-carb, gluten-free alternative to traditional sourdough, made with keto-friendly ingredients like almond flour and psyllium husk. 1/2 cup lukewarm water. I have figured out the starter and have successfully used it to make a decent keto-friendly, gluten-free sourdough pizza crust. Oct 31, 2023 · I used to make artisan sourdough bread all the time, and then had to go without for several years. This common keto ingredient is high in fiber and super low in net carbs. Nov 14, 2024 · Sourdough is a popular bread option, but is it keto-friendly? The answer is both yes and no. This is a nut free and dairy free version of that. Jul 6, 2024 · Step 3. Starter Consistency: The starter should have a thick, paste-like consistency. com/keto-sourdough-bread-recipe/This keto sourdough bread recipe takes under an hour to make and yields airy, de Next step: Stir starter well with non metal spoon. The fermentation process is what adds the tangy taste; thus, allowing your starter to ferment for several days before using it will help develop a more pronounced sour flavor. Add sauerkraut juice and pulse until combined (about 10 seconds). The following are a variety of gluten-free sourdough bread recipes for you to experiment with. I enjoy it so much I made it my mission to come up with a keto-friendly fermented sourdough bread recipe. Each loaf tells the story of a baker who dared to challenge the norms, exploring the delicious possibilities within the constraints of low-carb eating. Get the full recipe here:https://perfectketo. Mar 26, 2025 · Embarking on a ketogenic journey doesn't mean sacrificing the joy of fresh, homemade bread. Here’s how to work it into your schedule: May 23, 2025 · 1. If it’s too dry, add a little more water; if too wet, add a bit more almond flour. Mar 2, 2025 · A keto friendly take on sourdough with a DIY starter & tangy, fluffy texture, low in carbs, big on taste! 🥖🌾 2️⃣ Nutritious & Gluten Conscious! Made with almond & coconut flour, plus psyllium husk for structure & fiber, wholesome & filling! 🥥 Dec 23, 2024 · Keto sourdough bread is a low-carb option for people who love bread but want to stick to a keto diet. Someone asked me wh Mar 1, 2025 · How to Make Gluten-Free Sourdough Starter: Day 1: Combine 1 cup of gluten-free flour blend with 1 cup of water and stir well until all the clumps are out. Aug 18, 2023 · WARNING ‼️ Please know that I made this video private for a while because it was a fail for many ppl. Since then many people have asked for me to make it pub Jun 14, 2021 · I love artisan sourdough. Although sourdough bread is typically made from flour, which is high in carbohydrates, it can still be enjoyed on a keto diet with some considerations. 1/4 tsp sugar (to kickstart May 8, 2024 · What is A Keto Sourdough Starter? A keto sourdough starter is a mixture of low-carb ingredients that contains "wild yeast" and beneficial bacteria. 100 grams almond flour (1 cup) 8 grams salt (1 teaspoon) 40 grams honey (4 Tablespoons ) Brown sugar can be substituted instead! 50 grams raisins Welcome to Victoria's Keto Kitchen! We use cookies to analyze website traffic and optimize your website experience. What’s the Difference Between Keto Sourdough and Traditional I’m going to give you the link to their starter recipe and I think you should just use the straight whole wheat or whole rye flour as called for in the recipe. Feb 15, 2023 · One of the biggest deterrents to making sourdough bread is nailing the timing. The issue is fat. Bake the bread for 15 minutes. I have used an elastic band Hi Everybody! I'm so thrilled to finally be sharing my Keto Sourdough Bread recipe with you all! Creating this recipe has been a journey and now that I have Jun 6, 2019 · One of the things I miss most on keto is sourdough bread, so I did some substitutions and used milk kefir to culture or “sour” the loaf. Meanwhile, line a baking sheet with parchment paper. Jan 6, 2024 · Recipe: Keto Sourdough Bread. Enjoy this hearty and keto-friendly bread as a satisfying accompaniment to your meals. Jan 14, 2025 · Room temperature: This bread stays fresh at room temperature for up to 3 days. It uses keto-friendly ingredients like almond flour or coconut flour instead of wheat flour, making it perfect for those following a low-carb or ketogenic lifestyle. Mar 21, 2025 · Preheat your oven to 375°F (190°C). It tastes jus Dec 22, 2022 · Another key difference between standard and keto sourdough bread types is the proving stage. It keeps the rich flavor of sourdough but skips the high carbs of regular bread. You can make sourdough starter from nuts and likely only from nut flours, but you will need to add a fermented medium to the starter–like sauerkraut. But with Keto Sourdough Bread , you can enjoy the tangy, chewy goodness of sourdough without the carb overload. Ingredients: 1 1/2 cups lupin flour; 1/4 cup coconut flour Jan 5, 2025 · Absolutely! While a starter adds that signature tangy flavor, you can skip it and use a blend of yeast and apple cider vinegar instead. . Will you be available to divide, shape, and bake it when the recipe indicates? Apr 2, 2025 · For those following a keto or low-carb lifestyle, traditional sourdough bread can feel like a distant dream. Ingredients: For the Sourdough Starter: 1 cup lukewarm water; 1 tablespoon active dry yeast; 1 teaspoon sugar substitute; 1 cup almond flour; For the Bread Dough: 2 cups almond flour; 1 cup coconut flour; 1/2 cup psyllium husk powder; 1 tablespoon baking powder; 1 teaspoon salt; 4 large eggs; 1/2 cup olive oil; 1/4 Mar 26, 2025 · Keto Zucchini Sourdough Bread. Notes OPTIONAL: Dust the bread with almond flour, and carve the bread making the desired shape. Aug 11, 2024 · Notes and Tips. First, there’s the question of your starter. May 3, 2020 · Psyllium husk powder in Keto Low Carb Sourdough Bread. Add almond flour, psyllium powder, coconut flour, flax meal, salt, baking soda and powder, then whisk to combine. Place the loaf pan in the preheated oven and bake for 45-50 minutes. May 15, 2024 · Sourdough Starter: The sourdough starter used in keto sourdough bread contains live cultures of wild yeast and lactic acid bacteria. Since then many people have asked for me to make it pub Oct 30, 2019 · As a result, this vegan sourdough loaf is practically a keto and paleo bread, however, the sourdough starter does require gluten-free grain. I have done keto, paleo, whole30 and even full carnivore to heal my gut when my health has dipped to its lowest. Dec 26, 2024 · What is Keto Sourdough Bread? Let’s start with the basics: what exactly is keto sourdough bread? In simple terms, keto sourdough bread is a low-carb version of traditional sourdough. Eggs provide moisture and act as a leavening agent, giving your bread a lighter and fluffier texture. In a large mixing bowl, combine almond flour, xanthan gum, coconut flour, flaxseed powder and Himalayan sea salt. Enter Keto Sourdough Bread—a game-changer for those seeking to enjoy bread without compromising their low-carb lifestyle. The bread is ready when the top is golden brown and a toothpick inserted into the center comes out clean. Sep 1, 2023 · Place the dough in a greased baking dish. This bread is tasty, healthy, and easy to include in meals. Give it a go and let me know what you think! Enjoy! Cultured “Sourdough” Keto Bread (Adapted from Dr Berg’s Healthiest Bread in the World) Ingredients: 1 cup almond flour; 1 cup arrowroot flour Sep 7, 2023 · This bread has a slightly tangy flavor reminiscent of traditional sourdough but without the high carbohydrate content. Sourdough Recipes Gluten-Free Sourdough Recipes. Feb 5, 2025 · To achieve the signature sour flavor in keto sourdough bread, using a well-cultivated keto sourdough starter is essential. I had a big bag of ground lupin from Costco left over in the cupboard so I decided to give it a shot and it came out beautifully. Once your starter is robust and active, you can incorporate it into keto bread recipes․ The amount of starter used will vary depending on the recipe, but a common range is 10-20% of the total flour weight․ Instructions. Let bloom for 5-10 minutes; proceed only it you see foaming action. It also uses a sugar-free sourdough starter for a tangy flavor without the carbs of regular sourdough. It won’t be quite the same as a traditional keto sourdough bread recipe with starter, but it will still taste fantastic and stay low-carb. In a separate bowl, mix eggs, sour cream, vinegar, water, and optional starter. May 2, 2025 · The comforting aroma, the satisfying chew, and the versatility of bread make it a staple in many diets. Aug 11, 2023 · WARNING ‼️ Please know that I made this video private for a while because it was a fail for many ppl. qvwkkulop yupkrf rhlq rvpxtdkx bqn siew ufx ffgk agb tppw